Egg Salad on Croissants
Egg Salad on Croissants is a classic sandwich featuring a creamy, savory egg salad filling served inside a flaky, buttery croissant. The filling typically consists of chopped hard-boiled eggs mixed with mayonnaise, mustard, and seasonings like salt, pepper, and sometimes celery or chives. This dish is a staple of American delis, café lunches, and picnics, with roots in French-inspired cuisine due to the croissant's origin.
🍽️ Nutrition at a glance
This dish is high in both fat and protein, with a moderate amount of carbohydrates from the croissant. It provides a good source of choline and vitamin B12 from the eggs, along with some calcium and iron. A typical serving contains roughly 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 30 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 550 mg |
| Vitamin B12 | 1.2 mcg |
| Choline | 140 mg |
| Selenium | 22 mcg |
| Phosphorus | 180 mg |
| Vitamin D | 1.1 mcg |
| Riboflavin (B2) | 0.3 mg |
| Folate | 45 mcg |
| Calcium | 80 mg |
Per 1 sandwich (approximately 180 g) · estimated, varies by recipe
💡 What's interesting
The pairing of the rich, buttery French croissant with the creamy, protein-packed egg salad creates a delightful contrast in textures and flavors. Nutritionally, it's a surprisingly good source of complete protein and essential nutrients like choline, which supports brain health.
