Chicken Salad on Croissants
Chicken Salad on Croissants is a popular sandwich featuring a creamy, savory mixture of diced chicken, mayonnaise, and often celery, grapes, or nuts, served inside a buttery, flaky croissant. It is widely considered a classic American lunch or picnic staple, though its roots are a fusion of French pastry and American deli traditions.
🍽️ Nutrition at a glance
This dish is typically high in fat and protein due to the mayonnaise and chicken, while the croissant contributes a significant amount of carbohydrates and saturated fat. A single sandwich generally provides a calorie ballpark of 500 to 700 calories, offering a substantial energy boost.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 22 g |
| Carbs | 35 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Vitamin A | 80 mcg |
| Vitamin C | 6 mg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Potassium | 320 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 45 mcg |
| Phosphorus | 180 mg |
Per 1 sandwich (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
The combination is a fascinating culinary contrast, pairing the light, airy, and buttery texture of a French pastry with the hearty, creamy, and savory American deli salad. It is often considered a comfort food that bridges the gap between a casual lunch and a more elegant tea-time treat.
