Almond croissants
An almond croissant is a rich, twice-baked pastry where a day-old croissant is soaked in almond syrup, filled with frangipane (almond cream), topped with sliced almonds, and baked until golden. It originated in France, likely as a clever bakery way to use unsold croissants, and has become a beloved classic in patisseries worldwide.
🍽️ Nutrition at a glance
This pastry is very high in fat and carbohydrates, with a moderate amount of protein from the almonds and butter. A single serving typically contains between 400-550 calories, offering a significant energy boost.
Nutrition breakdown
| Calories | 340 kcal |
| Protein | 8 g |
| Carbs | 32 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 12 g |
| Sodium | 210 mg |
| Calcium | 60 mg |
| Iron | 2.5 mg |
| Potassium | 120 mg |
| Vitamin A | 150 IU |
| Vitamin D | 0.2 mcg |
| Vitamin E | 3.5 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 2.0 mg |
Per 1 croissant (85 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the French culinary principle of 'waste not, want not,' transforming day-old bread into a premium item. Nutritionally, the almonds provide a notable source of vitamin E and healthy monounsaturated fats, which are somewhat offset by the high sugar and saturated fat content from the butter and syrup.
