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Almond biscotti, known as cantucci in Italy, are twice-baked, oblong Italian almond biscuits that originated in the Tuscan city of Prato. They are a crunchy, dry cookie traditionally made with flour, sugar, eggs, and whole almonds, making them perfect for dipping.
These biscuits are a high-carbohydrate energy source with a moderate amount of fat from the almonds and eggs, and they provide a small boost of plant-based protein. A typical serving of two biscotti contains roughly 100-150 calories.
The unique twice-baking method (first as a loaf, then sliced and baked again) is what gives biscotti their signature dry, crunchy texture, which was historically ideal for long sea voyages. Nutritionally, the almonds add a beneficial source of healthy monounsaturated fats and vitamin E to this simple treat.