Classic French Croissants

Classic French croissants are flaky, buttery pastries made from a laminated dough of flour, butter, yeast, and milk, originating in France. Their iconic crescent shape and layered texture come from a meticulous folding process that creates hundreds of thin, crispy layers. They are a staple of French breakfast culture and a symbol of artisanal baking.

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🍽️ Nutrition at a glance

Croissants are high in fat and carbohydrates, with a moderate amount of protein from the flour and butter. A typical medium-sized croissant contains around 230-280 calories, providing quick energy along with some iron and B vitamins from the enriched dough.

Nutrition breakdown

Calories	240 kcal
Protein	5 g
Carbs	26 g
Fat	14 g
Fiber	1.5 g
Sugar	6 g
Sodium	210 mg
Calcium	40 mg
Iron	1.8 mg
Potassium	60 mg
Vitamin A	120 IU
Vitamin B1 (Thiamin)	0.2 mg
Vitamin B2 (Riboflavin)	0.15 mg
Niacin (B3)	1.8 mg
Folate	45 µg

Per 1 croissant (60 g) · estimated, varies by recipe

💡 What's interesting

The croissant's layered structure is a feat of culinary engineering, requiring precise temperature control to keep the butter solid during lamination. Nutritionally, while indulgent, its high butter content contributes to a satisfying mouthfeel that makes it a beloved treat worldwide.