Ham and cheese croissant

A ham and cheese croissant is a savory pastry featuring a buttery, flaky croissant filled with sliced ham and melted cheese, often baked until golden. Originating from French-inspired bakeries, it's a popular breakfast or snack item enjoyed worldwide, blending classic European pastry techniques with hearty fillings.

🍳 View the full Ham and cheese croissant recipe →

🍽️ Nutrition at a glance

This dish is typically high in fat and carbohydrates due to the buttery croissant dough, with moderate protein from the ham and cheese. A standard serving provides around 300-400 calories, along with key nutrients like calcium from the cheese and some B vitamins from the ham.

Nutrition breakdown

Calories	450 kcal
Protein	14 g
Carbs	30 g
Fat	30 g
Fiber	1.5 g
Sugar	5 g
Sodium	850 mg
Calcium	200 mg
Iron	2.5 mg
Potassium	180 mg
Vitamin A	150 mcg
Vitamin B12	0.6 mcg
Phosphorus	180 mg
Selenium	15 mcg
Folate	40 mcg

Per 1 croissant (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a fusion of French patisserie with global comfort food trends, often adapted in cafes from Asia to the Americas. Nutritionally, it's a balanced yet indulgent option that offers quick energy from carbs and satiety from protein and fats, making it a convenient choice for busy mornings.