Cheese Croissant Sandwich
A Cheese Croissant Sandwich is a savory dish made by slicing a flaky, buttery croissant and filling it with melted cheese, often combined with ingredients like ham, turkey, or fresh vegetables. Originating from France, it has become a popular café and bakery item worldwide, blending the classic French pastry with a convenient, handheld meal format.
🍽️ Nutrition at a glance
This sandwich is typically high in fat and carbohydrates due to the croissant's butter content and refined flour, with moderate protein from the cheese and any added meats. A standard serving can range from 400 to 600 calories, providing calcium and some B vitamins but often being calorie-dense.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 35 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 820 mg |
| Calcium | 250 mg |
| Iron | 2.5 mg |
| Potassium | 180 mg |
| Vitamin A | 150 mcg |
| Vitamin B12 | 0.8 mcg |
| Vitamin D | 0.5 mcg |
| Phosphorus | 220 mg |
| Selenium | 20 mcg |
Per 1 sandwich (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a fusion of French pastry tradition with modern fast-casual dining, showcasing how classic European baking adapts to global tastes. Nutritionally, it's an example of a 'comfort food' that balances indulgence with convenience, though its high saturated fat content makes it more of an occasional treat than a daily staple.
