Bacon, Egg & Cheese Croissant
A Bacon, Egg & Cheese Croissant is a popular breakfast sandwich featuring a flaky, buttery croissant filled with crispy bacon, cooked eggs (often scrambled or fried), and melted cheese. It combines classic breakfast ingredients in a French-inspired pastry, commonly found in cafes and bakeries across North America and Europe.
🍽️ Nutrition at a glance
This dish is high in fat and protein due to the bacon, eggs, and cheese, with moderate carbs from the croissant. It provides a good source of protein, calcium, and B vitamins, but typically ranges from 400 to 600 calories per serving depending on portion size and preparation.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 30 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 900 mg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Potassium | 200 mg |
| Vitamin A | 150 mcg |
| Vitamin B12 | 0.8 mcg |
| Vitamin D | 1 mcg |
| Cholesterol | 180 mg |
| Phosphorus | 200 mg |
Per 1 sandwich (150 g) · estimated, varies by recipe
💡 What's interesting
The croissant's origin as a French pastry adds a touch of elegance to this hearty breakfast staple, making it a fusion of European baking tradition and American-style convenience. Nutritionally, it's a balanced but indulgent option, often chosen for its satisfying mix of textures and flavors.
