Croissant Egg and Cheese
A Croissant Egg and Cheese is a popular breakfast sandwich made by slicing a flaky, buttery croissant and filling it with a cooked egg (often fried or scrambled) and a slice of cheese. It's a staple of American cafes and fast-casual bakeries, blending French pastry with a classic breakfast combo.
🍽️ Nutrition at a glance
This dish is high in both fat and carbohydrates, primarily from the croissant's butter and the cheese, while the egg provides a good source of protein. A typical serving contains roughly 400-550 calories, offering nutrients like calcium, vitamin D, and B vitamins.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 20 g |
| Carbs | 30 g |
| Fat | 28 g |
| Fiber | 1.5 g |
| Sugar | 4 g |
| Sodium | 750 mg |
| Calcium | 200 mg |
| Iron | 2.5 mg |
| Potassium | 150 mg |
| Vitamin A | 300 IU |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 250 mg |
| Selenium | 15 mcg |
Per 1 sandwich (approximately 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a delicious fusion, taking a quintessential French pastry and reimagining it within the American tradition of the hearty, portable breakfast sandwich. Nutritionally, the croissant's layered, laminated dough creates a unique texture contrast with the soft egg and melted cheese.
