Sausage, Egg & Cheese Croissant
A Sausage, Egg & Cheese Croissant is a popular breakfast sandwich featuring a flaky, buttery croissant filled with savory sausage, a cooked egg, and melted cheese. This dish is a staple in American diners, fast-food chains, and bakeries, often enjoyed as a hearty, portable morning meal.
🍽️ Nutrition at a glance
This sandwich is typically high in fat and calories, with a significant amount of protein from the sausage and egg, and carbohydrates from the croissant. A single serving can range from 400 to 600 calories, providing a substantial energy boost but also a notable dose of saturated fat and sodium.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 18 g |
| Carbs | 32 g |
| Fat | 32 g |
| Fiber | 1.5 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Calcium | 180 mg |
| Iron | 2.5 mg |
| Potassium | 150 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin B12 | 0.8 mcg |
| Vitamin D | 0.5 mcg |
| Phosphorus | 220 mg |
| Selenium | 18 mcg |
Per 1 sandwich (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a fusion of French pastry tradition (the croissant) with American breakfast convenience. Nutritionally, it's a classic example of a 'complete' but indulgent meal, balancing quick energy from carbs with sustained fullness from protein and fat.
