Croissant Egg and Sausage Roll
A Croissant Egg and Sausage Roll is a savory breakfast pastry that combines the buttery, flaky layers of a croissant with a filling of scrambled or fried egg and a cooked sausage link or patty. This hearty, handheld dish is a popular grab-and-go option found in many Western-style bakeries and cafés, particularly in North America and parts of Europe. It's essentially a more indulgent, croissant-based twist on the classic breakfast sandwich.
🍽️ Nutrition at a glance
This dish is high in both fat and carbohydrates, with a moderate amount of protein from the egg and sausage. It provides a significant calorie boost, likely ranging from 400 to 600 calories per serving, along with key nutrients like protein for satiety, B vitamins, and iron from the meat, but it's also high in saturated fat and sodium.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 18 g |
| Carbs | 38 g |
| Fat | 32 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Potassium | 280 mg |
| Iron | 3.2 mg |
| Calcium | 120 mg |
| Vitamin A | 150 mcg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 1.2 mcg |
| Cholesterol | 185 mg |
| Phosphorus | 220 mg |
Per 1 roll (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the fusion of French pastry technique (the croissant) with the hearty, protein-packed American or English breakfast tradition. Nutritionally, it's an interesting case of a 'complete meal' wrapped in a decadent pastry, offering a quick energy source but often requiring a balance later in the day due to its rich profile.
