Egg and Bacon Croissant Roll
The Egg and Bacon Croissant Roll is a savory breakfast pastry that combines the buttery, flaky texture of a croissant with a filling of scrambled or fried eggs and crispy bacon. It is a popular grab-and-go breakfast item in many Western countries, particularly in the United States and the United Kingdom, often found in bakeries and cafes.
🍽️ Nutrition at a glance
This dish is high in both fat and carbohydrates, with a moderate amount of protein from the eggs and bacon. A typical serving provides around 400-600 calories, along with key nutrients like protein, B vitamins, and some iron.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 32 g |
| Fat | 28 g |
| Fiber | 1.5 g |
| Sugar | 4 g |
| Sodium | 750 mg |
| Cholesterol | 210 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin D | 1.5 mcg |
| Calcium | 180 mg |
| Iron | 2.8 mg |
| Potassium | 280 mg |
| Phosphorus | 250 mg |
| Selenium | 22 mcg |
Per 1 roll (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a fusion of the classic French croissant with the hearty American breakfast staple of bacon and eggs, making it a symbol of modern, convenient breakfast culture. Nutritionally, it offers a quick energy boost but is often considered an occasional treat due to its high saturated fat and calorie content.
