Breakfast Croissant with Cheese and Bacon
A Breakfast Croissant with Cheese and Bacon is a savory morning meal built on a flaky, buttery French pastry. It typically features a split croissant filled with melted cheese and crispy bacon, sometimes with additions like egg or herbs. While the croissant itself has French origins, this loaded breakfast version is a popular café staple across Europe and North America.
🍽️ Nutrition at a glance
This dish is high in both fat and protein, with a significant amount of carbohydrates from the pastry. It provides key nutrients like calcium from the cheese, protein from the bacon, and B vitamins, but is also high in sodium and saturated fat. A typical serving can range from 450 to 650 calories.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 22 g |
| Carbs | 34 g |
| Fat | 36 g |
| Fiber | 1.5 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Calcium | 250 mg |
| Iron | 2.5 mg |
| Potassium | 220 mg |
| Vitamin A | 280 IU |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 280 mg |
| Selenium | 25 mcg |
| Cholesterol | 110 mg |
Per 1 croissant sandwich (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
The croissant's iconic crescent shape and layered, buttery dough are a result of a complex lamination technique, making it a celebrated example of Viennoiserie. Nutritionally, it represents a dense, energy-rich meal designed to provide sustained fuel, reflecting its evolution from a simple pastry to a substantial breakfast component.
