Bacon, Egg, and Cheese Croissant
A Bacon, Egg, and Cheese Croissant is a popular breakfast sandwich featuring a flaky, buttery croissant filled with crispy bacon, a cooked egg (often folded or scrambled), and melted cheese. This dish is a staple of American brunch culture and deli menus, combining classic breakfast components in a French-inspired pastry.
🍽️ Nutrition at a glance
This sandwich is typically high in fat and protein, with a moderate to high carbohydrate content from the croissant. It provides a substantial calorie load, often ranging from 500 to 700 calories per serving, along with key nutrients like protein, calcium, and B vitamins.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 22 g |
| Carbs | 32 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 980 mg |
| Potassium | 220 mg |
| Vitamin A | 180 mcg |
| Vitamin D | 1.5 mcg |
| Calcium | 250 mg |
| Iron | 2.5 mg |
| Vitamin B12 | 1.2 mcg |
| Cholesterol | 220 mg |
| Phosphorus | 280 mg |
Per 1 croissant sandwich (150 g) · estimated, varies by recipe
💡 What's interesting
The dish uniquely blends French pastry tradition with American breakfast convenience, making it a symbol of cross-cultural culinary fusion. Its popularity also highlights how comfort foods can evolve, adapting to global tastes while retaining their core appeal.
