Egg and Cheese Croissant
An Egg and Cheese Croissant is a savory breakfast pastry that combines a flaky, buttery French croissant with scrambled or fried eggs and melted cheese. It typically features ingredients like eggs, cheddar or Swiss cheese, butter, and sometimes herbs or a touch of mustard. While rooted in French baking traditions, this dish is a popular modern café staple enjoyed worldwide, especially in North America and Europe.
🍽️ Nutrition at a glance
This dish is high in both fat and carbohydrates, with a moderate amount of protein from the eggs and cheese. It provides key nutrients like calcium, vitamin D, and B vitamins, but is also calorie-dense, typically ranging from 400 to 600 calories per serving depending on size and ingredients.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 14 g |
| Carbs | 30 g |
| Fat | 28 g |
| Fiber | 1.5 g |
| Sugar | 5 g |
| Sodium | 580 mg |
| Calcium | 220 mg |
| Iron | 2.5 mg |
| Potassium | 180 mg |
| Vitamin A | 250 IU |
| Vitamin B12 | 0.8 µg |
| Vitamin D | 1.2 µg |
| Phosphorus | 200 mg |
| Selenium | 18 µg |
Per 1 croissant (115 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a fusion of classic French patisserie with hearty Anglo-American breakfast preferences, often seen as a gourmet alternative to a standard breakfast sandwich. Nutritionally, the croissant's high butter content makes it a rich source of saturated fat, which contributes to its signature flaky texture but also places it firmly in the indulgent treat category.
