Ham and Egg Croissant
A Ham and Egg Croissant is a popular breakfast or brunch dish featuring a flaky, buttery croissant sliced and filled with cooked eggs (often scrambled or fried) and slices of ham. It's a staple in bakeries and cafes worldwide, blending French pastry tradition with a hearty, savory filling.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the croissant and fat from the butter and ham, with a good amount of protein from the eggs and ham. A typical serving provides a substantial calorie load, often ranging from 400 to 600 calories, depending on portion sizes and preparation.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 35 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Potassium | 250 mg |
| Vitamin A | 150 IU |
| Vitamin C | 2 mg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Vitamin B12 | 0.8 mcg |
| Cholesterol | 190 mg |
| Selenium | 20 mcg |
Per 1 sandwich (about 180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a fusion of classic French viennoiserie with a universally loved savory breakfast concept. Nutritionally, it's a calorie-dense meal that offers quick energy from carbs and sustained fullness from protein, making it a popular choice for a filling start to the day.
