Breakfast Bagel with Egg and Ham

Breakfast Bagel with Egg and Ham recipe videos

A Breakfast Bagel with Egg and Ham is a classic, hearty morning sandwich built on a chewy, ring-shaped bagel, typically filled with a fried or scrambled egg, a slice of ham, and often melted cheese. This popular grab-and-go meal is a staple of American diners and coffee shops, offering a satisfying start to the day.

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🍽️ Nutrition at a glance

This dish is a balanced source of carbohydrates from the bagel, protein from the egg and ham, and fat from the cooking method and any added cheese, making it quite filling. A typical serving provides around 350-500 calories, along with key nutrients like protein, B vitamins, and iron.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	48 g
Fat	18 g
Fiber	2 g
Sugar	6 g
Sodium	1100 mg
Iron	4 mg
Calcium	150 mg
Potassium	280 mg
Vitamin B12	1.2 mcg
Vitamin D	1.5 mcg
Selenium	30 mcg
Phosphorus	250 mg
Zinc	3 mg

Per 1 bagel sandwich (approx. 220 g) · estimated, varies by recipe

💡 What's interesting

The bagel itself has roots in Jewish Polish culinary traditions, but its combination with egg and ham in a sandwich is a distinctly American adaptation. Nutritionally, it's a classic example of a 'complete' breakfast sandwich, providing all three macronutrients for sustained energy.