Open-Faced Ham and Egg Bagel
An Open-Faced Ham and Egg Bagel is a simple, savory breakfast or brunch dish consisting of a bagel half topped with a slice of ham and a cooked egg, often with melted cheese. It's a popular, customizable staple in delis and home kitchens, particularly across North America.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the egg and ham, and carbohydrates from the bagel, with fat content varying by cheese and cooking method. A typical serving provides a substantial 350-500 calorie boost to start the day.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 40 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 6 g |
| Sodium | 950 mg |
| Potassium | 300 mg |
| Calcium | 150 mg |
| Iron | 3.0 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 250 mg |
| Selenium | 30 mcg |
Per 1 bagel sandwich (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
The 'open-faced' style transforms a handheld sandwich into a fork-and-knife meal, highlighting the toppings. Nutritionally, it's a classic example of combining complete proteins (egg) with processed meat for a quick, energy-dense meal.
