Open-faced smoked salmon sandwich
An open-faced smoked salmon sandwich is a simple yet elegant dish featuring a single slice of bread topped with smoked salmon and various garnishes. It typically includes ingredients like cream cheese, capers, red onion, and fresh dill, and is a popular staple in Scandinavian and American deli cuisines.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing omega-3s from the salmon and often calcium from the cream cheese. A typical serving ranges from 250 to 350 calories, depending on the bread and toppings used.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 18 g |
| Carbs | 22 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Vitamin D | 10 µg |
| Vitamin B12 | 2.5 µg |
| Niacin (B3) | 4 mg |
| Selenium | 20 µg |
| Phosphorus | 220 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Calcium | 120 mg |
| Iron | 1.8 mg |
Per 1 sandwich (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a hallmark of Scandinavian 'smørrebrød' traditions, emphasizing fresh, quality ingredients on dark rye bread. Nutritionally, the combination of lean protein and healthy fats makes it a satisfying, nutrient-dense option often enjoyed for breakfast or a light lunch.
