Open-faced Salmon Sandwich
An open-faced salmon sandwich is a simple yet elegant dish where a slice of bread is topped with salmon and various garnishes, rather than being enclosed by a second slice. It typically features cooked or cured salmon (like smoked or poached) on bread such as rye, sourdough, or a bagel, often accompanied by cream cheese, capers, dill, and lemon. This style of serving is popular in many Western cuisines, particularly in Scandinavian and North American delis.
🍽️ Nutrition at a glance
This dish is generally high in protein from the salmon and healthy fats, while the carbohydrate content depends on the type of bread used. It provides key nutrients like omega-3 fatty acids, vitamin D, and selenium from the salmon, with a rough calorie range of 300-500 per serving depending on portion sizes and added ingredients.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 28 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 580 mg |
| Vitamin D | 14.2 mcg |
| Vitamin B12 | 3.1 mcg |
| Niacin (B3) | 8.5 mg |
| Selenium | 38 mcg |
| Phosphorus | 280 mg |
| Potassium | 420 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Folate | 45 mcg |
Per 1 sandwich (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the open-faced format is a hallmark of Scandinavian 'smørrebrød' tradition, emphasizing presentation and quality ingredients. Nutritionally, it's a balanced meal that highlights salmon's benefits for heart and brain health, making it a popular choice for both casual and gourmet settings.
