Open-faced sandwich with smoked salmon
An open-faced sandwich with smoked salmon is a simple yet elegant dish where a single slice of bread is topped with silky, cured salmon, often accompanied by cream cheese, fresh dill, capers, and lemon. It is a staple in Scandinavian cuisine, particularly in Sweden and Denmark, where it's known as 'smørrebrød'.
🍽️ Nutrition at a glance
This dish is a good source of high-quality protein and healthy omega-3 fatty acids from the salmon, while the bread provides some carbohydrates. A typical serving ranges from 250 to 400 calories, depending on the type of bread and amount of toppings.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 18 g |
| Carbs | 15 g |
| Fat | 13 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Vitamin D | 15 mcg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 5 mg |
| Selenium | 30 mcg |
| Phosphorus | 250 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Potassium | 300 mg |
| Calcium | 80 mg |
Per 1 sandwich (about 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a classic example of Nordic 'hygge'—a comforting, simple pleasure often enjoyed for a light lunch or as part of a festive buffet. Nutritionally, it's unique for providing a substantial dose of heart-healthy fats in a fresh, no-cook format.
