Open-faced Liverwurst Sandwich
An open-faced liverwurst sandwich is a simple, hearty dish consisting of creamy, savory liverwurst spread generously over a slice of bread, often rye or pumpernickel. It's a staple in German and Eastern European delis, frequently topped with crisp onions, pickles, or a dab of mustard. The presentation highlights the rich, smooth texture of the liverwurst itself.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing a significant amount of iron, vitamin A, and B vitamins from the liver. A typical serving with bread and toppings generally falls in the 300-400 calorie range, depending on portion size and accompaniments.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 15 g |
| Carbs | 25 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 900 mg |
| Vitamin B12 | 3.5 mcg |
| Iron | 3.5 mg |
| Zinc | 2.5 mg |
| Selenium | 15 mcg |
| Phosphorus | 200 mg |
| Niacin (B3) | 5 mg |
| Vitamin B6 | 0.4 mg |
| Copper | 0.3 mg |
Per 1 sandwich (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved, no-fuss comfort food in many Northern European cuisines, often enjoyed as a quick lunch or beer snack. Nutritionally, it's a dense source of heme iron and preformed vitamin A, making it a potent, if occasional, nutrient booster.
