Open-faced sandwich with liverwurst and onion
An open-faced sandwich with liverwurst and onion is a hearty, savory dish featuring a thick spread of seasoned liver sausage (liverwurst) on bread, topped with thinly sliced raw or caramelized onions. It is a staple in German and Northern European cuisine, often enjoyed as a simple lunch or snack.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with moderate carbs from the bread, and provides significant amounts of iron, vitamin B12, and selenium. A typical serving contains approximately 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 15 g |
| Carbs | 20 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Iron | 3.5 mg |
| Vitamin B12 | 5.0 mcg |
| Selenium | 18 mcg |
| Zinc | 2.5 mg |
| Phosphorus | 180 mg |
| Vitamin A | 300 mcg RAE |
| Niacin (B3) | 4.0 mg |
| Potassium | 250 mg |
Per 1 open-faced sandwich (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Liverwurst is a nutrient-dense food, offering a concentrated source of heme iron and complete proteins, making it a traditional choice for combating fatigue. Culturally, it's a classic example of 'Abendbrot' (evening bread) in Germany, emphasizing simplicity and quality ingredients.
