Open-faced sandwich with smoked salmon and cream cheese
An open-faced sandwich with smoked salmon and cream cheese is a simple yet elegant dish featuring a single slice of bread topped with a creamy spread and delicate slices of smoked fish. It typically includes a base of rye or sourdough bread, a generous layer of cream cheese, and is often garnished with capers, red onion, dill, or lemon. This preparation is a staple of Scandinavian cuisine, particularly in Denmark and Sweden, and is also a popular item in Jewish delis and brunch menus worldwide.
🍽️ Nutrition at a glance
This dish is a good source of high-quality protein and healthy fats from the salmon, but the calorie count can vary significantly based on the bread and amount of cream cheese used. It provides key nutrients like omega-3 fatty acids, vitamin D, and selenium, with a typical serving ranging from 300 to 450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 18 g |
| Carbs | 25 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 850 mg |
| Vitamin D | 14.2 mcg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Selenium | 28 mcg |
| Vitamin B12 | 2.8 mcg |
| Phosphorus | 210 mg |
| Niacin (B3) | 5.5 mg |
| Vitamin A | 180 mcg RAE |
| Calcium | 85 mg |
Per 1 open-faced sandwich (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a cornerstone of the Swedish 'smörgåsbord' and Danish 'smørrebrød' traditions, representing a philosophy of simple, high-quality ingredients. Nutritionally, it's unique for delivering a potent dose of anti-inflammatory omega-3s alongside the probiotics often found in traditional sourdough bread.
