
An open-faced roast beef melt is a hearty sandwich where tender slices of roast beef are piled onto a single slice of bread, topped with melted cheese (often Swiss or provolone), and sometimes sautéed onions or mushrooms. It's a classic American diner or pub-style dish, known for its simplicity and satisfying, savory flavors.
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This dish is typically high in protein from the beef and fat from the cheese, with a moderate amount of carbohydrates from the bread. A standard serving can range from 400 to 600 calories, depending on portion sizes and specific ingredients used.
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 30 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 900 mg |
| Iron | 4 mg |
| Zinc | 6 mg |
| Potassium | 400 mg |
| Phosphorus | 350 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Selenium | 30 mcg |
| Calcium | 200 mg |
Per 1 sandwich (approximately 250 g) · estimated, varies by recipe
The open-faced style is a practical and visually appealing way to enjoy a melt, often served with a knife and fork. Nutritionally, it provides a substantial dose of iron and B vitamins from the beef, making it a filling and energy-dense meal.
AI estimate may be inaccurate · Terms