Cress on open-faced rye bread

Cress on open-faced rye bread recipe videos

Cress on open-faced rye bread is a classic Danish smørrebrød, a simple yet elegant open sandwich. It typically features a slice of dense, dark rugbrød (rye bread) spread with butter and topped with a generous pile of fresh, peppery garden cress. This minimalist preparation is a staple of Danish lunch culture, often enjoyed as a light meal or part of a larger smørrebrød spread.

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🍽️ Nutrition at a glance

This dish is relatively low in calories, likely around 150-200 calories per serving, with the majority of its carbohydrates coming from the fiber-rich rye bread. It provides a good source of dietary fiber, vitamins K and C from the cress, and healthy fats from the butter, making it a nutritious and satisfying option.

Nutrition breakdown

Calories	210 kcal
Protein	7.5 g
Carbs	25 g
Fat	8 g
Fiber	5 g
Sugar	3 g
Sodium	380 mg
Potassium	280 mg
Iron	2.5 mg
Calcium	90 mg
Magnesium	40 mg
Vitamin K	90 µg
Vitamin C	15 mg
Folate	60 µg
Phosphorus	120 mg

Per 1 open-faced sandwich (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Smørrebrød is a UNESCO-recognized part of Danish cultural heritage, and this particular version highlights the Scandinavian appreciation for simplicity, fresh ingredients, and the balance of textures and flavors. Nutritionally, garden cress is a powerhouse, containing more vitamin C than oranges and more iron than spinach by weight, making this humble sandwich surprisingly nutrient-dense.