Open-faced melts

An open-faced melt is a warm, savory sandwich consisting of a single slice of bread topped with ingredients like sliced meat, cheese, and vegetables, then broiled or grilled until the cheese is bubbly and golden. It's a hearty, simple dish often made with deli meats like turkey, ham, or roast beef, and a generous layer of melted cheese such as Swiss, cheddar, or provolone. This style of sandwich is a classic comfort food found in diners and homes across North America.

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🍽️ Nutrition at a glance

This dish is typically high in protein and fat, with a moderate amount of carbohydrates from the bread base. It provides a good source of calcium and phosphorus from the cheese, along with B vitamins from the meat, and generally ranges from 400 to 600 calories per serving.

Nutrition breakdown

Calories	500 kcal
Protein	35 g
Carbs	25 g
Fat	28 g
Fiber	2 g
Sugar	3 g
Sodium	1100 mg
Calcium	350 mg
Phosphorus	300 mg
Vitamin B12	2.5 mcg
Selenium	25 mcg
Zinc	4 mg
Vitamin A	200 IU
Potassium	350 mg
Iron	2 mg

Per 1 serving (approximately 250 g) · estimated, varies by recipe

💡 What's interesting

The open-faced melt is a direct descendant of the hot open-faced sandwich, a staple of American diner culture that evolved from European traditions. Its unique appeal lies in the textural contrast between the crisp, toasted bread and the rich, gooey melted topping, making it a satisfying and customizable meal.