New York-Style Deli Bagel with Egg and Ham
A New York-style deli bagel with egg and ham is a classic breakfast sandwich featuring a chewy, boiled-and-baked bagel, typically topped with sesame or everything seasoning, filled with fluffy scrambled or fried eggs and slices of savory deli ham. It's a staple of New York City's bustling delis and bagel shops, representing a hearty, no-fuss meal on the go.
🍽️ Nutrition at a glance
This sandwich is a balanced source of carbohydrates from the bagel, protein from the eggs and ham, and fat from the cooking method and any added condiments like cream cheese or butter. A typical serving provides a substantial amount of energy, likely in the range of 400-600 calories, along with key nutrients like B vitamins, iron, and calcium.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 6 g |
| Sodium | 1100 mg |
| Calcium | 150 mg |
| Iron | 3 mg |
| Potassium | 250 mg |
| Phosphorus | 200 mg |
| Vitamin B12 | 1.5 µg |
| Niacin (B3) | 6 mg |
| Selenium | 25 µg |
| Choline | 80 mg |
Per 1 bagel sandwich (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this bagel sandwich is an icon of New York's fast-paced, diverse food scene, often enjoyed by commuters and locals alike. Nutritionally, the combination of a dense, low-fat bagel with protein-rich fillings makes it a more satiating and balanced option than many other grab-and-go breakfast items.
