New York-style deli sandwich
The New York-style deli sandwich is a towering, hearty sandwich typically piled high with sliced meats like pastrami or corned beef, Swiss cheese, and tangy sauerkraut or coleslaw, all layered between slices of rye bread. Originating from the bustling delis of New York City, it's an iconic staple of Jewish-American cuisine.
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🍽️ Nutrition at a glance
This sandwich is very high in protein from the generous portions of meat and cheese, and also contains significant fat, especially if the meat is fatty or the bread is buttered and grilled. A typical serving can easily range from 600 to over 1,000 calories, making it a very substantial meal.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 35 g |
| Carbs | 45 g |
| Fat | 25 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 1500 mg |
| Iron | 4 mg |
| Calcium | 150 mg |
| Potassium | 400 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Zinc | 5 mg |
| Phosphorus | 300 mg |
| Selenium | 40 mcg |
Per 1 sandwich (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a symbol of New York's deli tradition and immigrant history, often associated with classic films and city life. Nutritionally, its unique open-faced or stacked presentation allows for an exceptionally large volume of protein-rich ingredients compared to a standard sandwich.
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AI estimate may be inaccurate · Terms