New York-Style Roast Beef Sandwich
The New York-Style Roast Beef Sandwich is a hearty deli classic featuring thinly sliced, medium-rare roast beef piled high on a long, crusty roll. It's typically dressed with simple condiments like horseradish sauce, mustard, or mayonnaise, and is a staple of New York City's iconic deli and sandwich shop culture.
🍽️ Nutrition at a glance
This sandwich is a high-protein, moderate-fat meal, with the roast beef providing substantial iron and B vitamins. A typical serving can range from 500 to 800 calories, depending on the cut of beef, portion size, and added sauces.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 35 g |
| Carbs | 45 g |
| Fat | 25 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 1200 mg |
| Iron | 4 mg |
| Zinc | 6 mg |
| Potassium | 450 mg |
| Phosphorus | 350 mg |
| Niacin (B3) | 8 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 30 mcg |
| Vitamin C | 5 mg |
Per 1 sandwich (approx. 280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the no-nonsense, quality-focused ethos of New York delis, where the freshness of the roast beef is paramount. Nutritionally, it's a dense source of complete protein, making it a popular choice for a satisfying, muscle-fueling lunch.
