Ham and eggs breakfast

Ham and eggs is a classic breakfast dish featuring cooked eggs paired with slices of ham, often pan-fried or scrambled together. It typically includes eggs (fried, scrambled, or poached) and cured ham, sometimes with added butter, salt, and pepper. This hearty meal is widely popular in Western cuisines, particularly in American, British, and European breakfast traditions.

🍽️ Nutrition at a glance

Ham and eggs is a high-protein, moderate-fat dish with relatively low carbohydrates, making it a filling option. It provides essential nutrients like protein, vitamins B12 and D, iron, and selenium, with a typical serving ranging from 300 to 500 calories depending on preparation and portion size.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	2 g
Fat	38 g
Fiber	0 g
Sugar	1 g
Sodium	900 mg
Vitamin A	450 IU
Vitamin D	80 IU
Vitamin B12	1.2 mcg
Riboflavin (B2)	0.4 mg
Selenium	30 mcg
Phosphorus	300 mg
Choline	300 mg
Iron	2.5 mg

Per 1 plate (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, ham and eggs has been a staple breakfast for centuries, symbolizing comfort and simplicity in many households. Nutritionally, it's unique for its balance of complete proteins and healthy fats, which can support sustained energy levels throughout the morning.