Eggs Benedict with ham

Eggs Benedict is a classic breakfast or brunch dish consisting of two halves of an English muffin, each topped with Canadian bacon or ham, a poached egg, and rich hollandaise sauce. It's a staple of American brunch culture, believed to have originated in New York City in the late 19th century.

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🍽️ Nutrition at a glance

This dish is high in fat and protein, with the hollandaise sauce and egg yolks contributing significantly to its calorie count. A typical serving provides a good amount of protein from the egg and ham, along with fats and some vitamins like B12 and D, totaling roughly 400-600 calories.

Nutrition breakdown

Calories	550 kcal
Protein	25 g
Carbs	30 g
Fat	38 g
Fiber	2 g
Sugar	3 g
Sodium	1200 mg
Cholesterol	320 mg
Vitamin A	450 IU
Vitamin D	1.5 mcg
Vitamin B12	1.2 mcg
Riboflavin (B2)	0.4 mg
Selenium	30 mcg
Phosphorus	350 mg
Calcium	120 mg

Per 1 serving (approx. 240 g) · estimated, varies by recipe

💡 What's interesting

Eggs Benedict is culturally iconic as the ultimate 'indulgent brunch' item, often associated with leisure and weekend dining. Nutritionally, its unique combination of a runny yolk and creamy sauce creates a rich texture that's both satisfying and calorie-dense.