Asparagus and Egg Benedict

Asparagus and Egg Benedict recipe videos

Asparagus and Egg Benedict is a fresh, springtime twist on the classic brunch dish, replacing traditional Canadian bacon with tender asparagus spears. It typically features a toasted English muffin topped with the asparagus, a perfectly poached egg, and rich hollandaise sauce. This variation is a popular modern American brunch innovation that celebrates seasonal produce.

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🍽️ Nutrition at a glance

This dish is high in protein from the eggs and healthy fats from the hollandaise, with a moderate amount of carbohydrates from the muffin. It is an excellent source of vitamins K, A, and C, as well as folate and fiber from the asparagus. A single serving generally ranges from 450 to 600 calories, depending on the hollandaise portion and muffin size.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	28 g
Fat	28 g
Fiber	3 g
Sugar	3 g
Sodium	850 mg
Vitamin A	450 µg RAE
Vitamin C	15 mg
Vitamin D	1.5 µg
Vitamin K	60 µg
Riboflavin (B2)	0.5 mg
Folate	180 µg DFE
Iron	3.5 mg
Calcium	180 mg

Per 1 serving (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the evolution of classic dishes to incorporate seasonal, vegetable-forward ingredients, reflecting modern brunch trends. Nutritionally, pairing asparagus with eggs creates a synergistic boost in nutrient absorption, particularly for fat-soluble vitamins.