Eggs Benedict with Crab Cake

Eggs Benedict with Crab Cake recipe videos

Eggs Benedict with Crab Cake is a luxurious brunch twist on the classic American breakfast dish. It features a crispy, seasoned crab cake replacing the traditional Canadian bacon, topped with a perfectly poached egg and rich hollandaise sauce. This coastal-inspired variation is popular in upscale brunch spots and seafood restaurants across the United States.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, with moderate carbohydrates from the English muffin and crab cake breading. Key nutrients include omega-3 fatty acids from the crab, vitamin D from the egg yolk, and essential minerals like zinc and selenium. A typical serving contains approximately 450-600 calories, depending on portion sizes and hollandaise richness.

Nutrition breakdown

Calories	550 kcal
Protein	28 g
Carbs	32 g
Fat	34 g
Fiber	2 g
Sugar	4 g
Sodium	1250 mg
Cholesterol	380 mg
Calcium	180 mg
Iron	3.5 mg
Vitamin A	450 IU
Vitamin D	2.5 mcg
Vitamin B12	2.8 mcg
Phosphorus	320 mg
Selenium	42 mcg

Per 1 serving (approx. 300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish represents the fusion of classic French technique (hollandaise) with American coastal seafood traditions, particularly from regions like Maryland or New England. Nutritionally, the crab cake adds lean protein and heart-healthy omega-3s compared to the traditional bacon, making it a more nutrient-dense indulgence.