Eggs Benedict with smoked salmon

Eggs Benedict with smoked salmon recipe videos

Eggs Benedict with smoked salmon, often called Eggs Royale or Eggs Atlantic, is a luxurious breakfast or brunch dish featuring a toasted English muffin topped with smoked salmon, a poached egg, and rich hollandaise sauce. It is a popular variation of the classic American Eggs Benedict, which traditionally uses Canadian bacon.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with a moderate amount of carbohydrates, and is a significant source of vitamins like B12 and D, as well as minerals like selenium and phosphorus. A typical serving contains approximately 550-650 calories.

Nutrition breakdown

Calories	600 kcal
Protein	32 g
Carbs	28 g
Fat	38 g
Fiber	2 g
Sugar	3 g
Sodium	1250 mg
Vitamin B12	4.5 µg
Vitamin D	10 µg
Selenium	45 µg
Phosphorus	350 mg
Omega-3 Fatty Acids	1.2 g
Choline	200 mg
Vitamin A	180 µg
Iron	3.5 mg

Per 1 serving (approx. 300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this variation reflects the global adaptation of classic dishes, often found in upscale brunch menus. Nutritionally, the smoked salmon provides a valuable source of omega-3 fatty acids, which are beneficial for heart and brain health.