Smoked salmon Benedict

Smoked salmon Benedict is a luxurious variation of the classic Eggs Benedict, featuring silky smoked salmon, poached eggs, and hollandaise sauce, typically served on a toasted bagel, English muffin, or blini. It's a popular brunch dish that originated in North America, blending the elegance of smoked fish with the comforting richness of the traditional breakfast staple.

🍳 View the full Smoked salmon Benedict recipe →

🍽️ Nutrition at a glance

This dish is high in protein from the eggs and salmon, and also rich in healthy fats, particularly omega-3 fatty acids from the fish and the buttery hollandaise. A typical serving can range from 400 to 600 calories, depending on portion sizes and the exact preparation of the sauce and base.

Nutrition breakdown

Calories	480 kcal
Protein	28 g
Carbs	28 g
Fat	28 g
Fiber	2 g
Sugar	3 g
Sodium	1150 mg
Vitamin D	14.2 mcg
Vitamin B12	4.8 mcg
Niacin (B3)	8.5 mg
Selenium	38 mcg
Phosphorus	380 mg
Calcium	180 mg
Iron	2.5 mg
Choline	95 mg

Per 1 serving (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a fusion of Jewish deli traditions (smoked salmon on bagels) with French-inspired brunch cuisine, making it a symbol of modern, upscale breakfast culture. Nutritionally, it's a standout for providing high-quality protein and beneficial fats, though the hollandaise sauce adds significant calories and saturated fat.