Classic Eggs Benedict

Classic Eggs Benedict is a quintessential American brunch dish featuring two halves of an English muffin, each topped with Canadian bacon or ham, a poached egg, and a rich, creamy hollandaise sauce. It's believed to have originated in New York City in the late 19th century, with competing origin stories from the Waldorf-Astoria Hotel and Delmonico's restaurant.

🍳 View the full Classic Eggs Benedict recipe →

🍽️ Nutrition at a glance

This dish is notably high in fat and protein, primarily from the egg yolks, hollandaise sauce (which is essentially emulsified butter and egg yolk), and the Canadian bacon. A single serving typically ranges from 600 to 800 calories, providing a substantial amount of cholesterol and sodium, along with vitamins A, D, and B12.

Nutrition breakdown

Calories	540 kcal
Protein	25 g
Carbs	28 g
Fat	38 g
Fiber	1 g
Sugar	2 g
Sodium	980 mg
Potassium	320 mg
Vitamin A	450 IU
Vitamin D	1.5 mcg
Calcium	120 mg
Iron	3.5 mg
Phosphorus	280 mg
Cholesterol	380 mg
Selenium	30 mcg

Per 1 serving (260 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Eggs Benedict has become the ultimate benchmark for brunch menus, symbolizing indulgence and leisure. Its unique culinary appeal lies in the technical challenge of perfectly poaching an egg and emulsifying a stable hollandaise, making it a true test of a chef's skill.