Ham and Egg Breakfast Sandwich

Ham and Egg Breakfast Sandwich recipe videos

The Ham and Egg Breakfast Sandwich is a classic, hearty morning staple, typically featuring a fried or scrambled egg, a slice of savory ham, and melted cheese nestled between a toasted English muffin, bagel, or croissant. It's a beloved grab-and-go meal found in diners, delis, and fast-food chains across North America and beyond.

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🍽️ Nutrition at a glance

This sandwich is a protein-packed meal, thanks to the eggs and ham, and provides a good source of energy from the carbohydrates in the bread. A typical serving ranges from 300 to 500 calories, with significant amounts of protein, fat, and sodium.

Nutrition breakdown

Calories	350 kcal
Protein	20 g
Carbs	30 g
Fat	18 g
Fiber	2 g
Sugar	4 g
Sodium	850 mg
Cholesterol	210 mg
Calcium	150 mg
Iron	2.5 mg
Potassium	200 mg
Vitamin A	120 µg
Vitamin D	1.5 µg
Vitamin B12	1.2 µg
Phosphorus	250 mg

Per 1 sandwich (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the quintessential fast-paced, convenient American breakfast, often customized with regional variations like adding avocado on the West Coast or using a bagel in New York. Nutritionally, it's a balanced combination of macronutrients, making it a popular choice for a filling start to the day.