Breakfast sandwich with egg and cheese

Breakfast sandwich with egg and cheese recipe videos

A breakfast sandwich with egg and cheese is a beloved morning staple, typically featuring a cooked egg (fried, scrambled, or folded) and melted cheese nestled between two slices of bread, a bagel, an English muffin, or a croissant. While its exact origins are debated, it's a quintessential part of American and British diner culture, offering a quick, portable, and satisfying start to the day.

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🍽️ Nutrition at a glance

This sandwich is a balanced meal, providing a good mix of protein from the egg and cheese, fats for satiety, and carbohydrates from the bread for energy. A typical serving ranges from 300 to 500 calories, depending on the bread choice and added ingredients like butter or sauces.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	30 g
Fat	18 g
Fiber	2 g
Sugar	3 g
Sodium	650 mg
Potassium	200 mg
Calcium	200 mg
Iron	2.5 mg
Vitamin A	150 mcg
Vitamin D	1.5 mcg
Vitamin B12	1.2 mcg
Phosphorus	250 mg
Selenium	15 mcg

Per 1 sandwich (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the breakfast sandwich is a symbol of modern convenience food, evolving from simple diner fare to a gourmet item with countless regional variations. Nutritionally, it's a classic example of a 'complete' handheld meal, efficiently delivering all three macronutrients in one package.