Breakfast Sandwich with Egg & Cheese

Breakfast Sandwich with Egg & Cheese recipe videos

A Breakfast Sandwich with Egg & Cheese is a popular handheld meal typically made with a fried or scrambled egg and melted cheese served on a bread roll, bagel, or English muffin. It is a staple of American diner and fast-food breakfast culture, offering a quick, savory start to the day.

🍳 View the full Breakfast Sandwich with Egg & Cheese recipe →

🍽️ Nutrition at a glance

This sandwich is generally high in protein from the egg and cheese, with a moderate to high fat content depending on the cooking method and cheese type, and provides a good source of carbohydrates for energy. A typical serving ranges from 300 to 500 calories.

Nutrition breakdown

Calories	350 kcal
Protein	17 g
Carbs	30 g
Fat	18 g
Fiber	2 g
Sugar	3 g
Sodium	650 mg
Calcium	200 mg
Iron	3 mg
Potassium	180 mg
Vitamin A	150 mcg
Vitamin B12	1.5 mcg
Vitamin D	1.5 mcg
Phosphorus	250 mg
Selenium	15 mcg

Per 1 sandwich (140 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the modern, fast-paced breakfast, evolving from simpler egg dishes into a globally adaptable format. Nutritionally, it's a balanced combination of macronutrients, making it a popular choice for sustained morning energy.