Breakfast egg and cheese sandwich

Breakfast egg and cheese sandwich recipe videos

The breakfast egg and cheese sandwich is a beloved staple of American morning cuisine, typically consisting of a fried or scrambled egg paired with melted cheese, often served on a toasted bagel, English muffin, or bread. It's a quick, customizable, and satisfying start to the day, found everywhere from classic diners to fast-food chains.

🍳 View the full Breakfast egg and cheese sandwich recipe →

🍽️ Nutrition at a glance

This sandwich is a good source of protein from the egg and cheese, providing energy to start your day, but can be higher in fat and sodium depending on the cheese and cooking method. A typical serving generally falls in the 300-500 calorie range.

Nutrition breakdown

Calories	350 kcal
Protein	20 g
Carbs	28 g
Fat	18 g
Fiber	2 g
Sugar	3 g
Sodium	650 mg
Calcium	250 mg
Iron	2.5 mg
Potassium	180 mg
Vitamin A	150 mcg
Vitamin D	1.5 mcg
Vitamin B12	0.8 mcg
Phosphorus	220 mg
Selenium	18 mcg

Per 1 sandwich (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the ultimate customizable breakfast, adaptable to regional tastes with additions like bacon, sausage, or avocado. Nutritionally, the combination of protein and fat from the egg and cheese helps promote satiety, making it a popular choice for a filling meal.