Savory breakfast sandwich with egg and cheese

Savory breakfast sandwich with egg and cheese recipe videos

A savory breakfast sandwich with egg and cheese is a quick, handheld meal typically made with a cooked egg (fried, scrambled, or folded) and melted cheese served on a toasted bun, bagel, or English muffin. It often includes optional additions like bacon, sausage, or vegetables, and is a staple of American and Canadian diner and fast-food breakfast menus.

🍳 View the full Savory breakfast sandwich with egg and cheese recipe →

🍽️ Nutrition at a glance

This sandwich is generally high in protein and fat from the egg and cheese, with moderate carbohydrates from the bread, providing a substantial energy boost. A typical serving offers around 300-400 calories, along with key nutrients like calcium, vitamin D, and B vitamins.

Nutrition breakdown

Calories	350 kcal
Protein	20 g
Carbs	30 g
Fat	18 g
Fiber	2 g
Sugar	4 g
Sodium	650 mg
Calcium	250 mg
Iron	2 mg
Vitamin A	150 mcg
Vitamin D	1 mcg
Vitamin B12	0.8 mcg
Phosphorus	200 mg
Selenium	15 mcg
Choline	70 mg

Per 1 sandwich (approximately 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the egg and cheese breakfast sandwich is a symbol of convenience and comfort food in North America, often customized regionally or by personal preference. Nutritionally, the combination of protein and fat helps promote satiety, making it a popular choice to start the day.