Split for breakfast sandwiches with egg and cheese
A 'Split' breakfast sandwich is a hearty, customizable morning meal typically featuring a toasted English muffin or bagel, a cooked egg, and melted cheese. Often enhanced with additions like bacon, sausage, or avocado, it's a staple of American diner and fast-food culture, prized for its satisfying balance of textures and flavors.
🍽️ Nutrition at a glance
This sandwich is a balanced source of protein from the egg and cheese, with carbohydrates from the bread and fat from the cheese and any added meats. A typical serving provides a substantial calorie count, roughly in the 350-500 kcal range, making it a filling start to the day.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 22 g |
| Carbs | 30 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 780 mg |
| Calcium | 300 mg |
| Vitamin A | 250 IU |
| Vitamin B12 | 0.8 mcg |
| Riboflavin (B2) | 0.3 mg |
| Phosphorus | 250 mg |
| Selenium | 18 mcg |
| Choline | 120 mg |
| Iron | 2.5 mg |
Per 1 sandwich (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the breakfast sandwich represents the ultimate customizable, portable American breakfast, adaptable to regional tastes and dietary preferences. Nutritionally, it's interesting as a complete, self-contained meal that delivers a significant portion of daily protein and calcium in a convenient format.
