Split Muffin with Cream Cheese

Split Muffin with Cream Cheese recipe videos

A Split Muffin with Cream Cheese is a classic breakfast or snack item consisting of a muffin, sliced in half and generously spread with cream cheese. It typically features a sweet or savory muffin base, such as blueberry or bran, paired with the tangy, creamy texture of cream cheese. This simple preparation is popular in North American cafes and home kitchens.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates and fat, with moderate protein, providing a quick energy source. A typical serving contains around 300-450 calories, depending on the muffin size and cream cheese amount.

Nutrition breakdown

Calories	380 kcal
Protein	7 g
Carbs	42 g
Fat	20 g
Fiber	2 g
Sugar	18 g
Sodium	320 mg
Calcium	80 mg
Iron	2 mg
Potassium	100 mg
Vitamin A	150 IU
Vitamin C	1 mg
Thiamin (B1)	0.2 mg
Riboflavin (B2)	0.15 mg
Niacin (B3)	2 mg

Per 1 split muffin with cream cheese (approx. 115 g) · estimated, varies by recipe

💡 What's interesting

The combination of a soft, often sweet muffin with rich cream cheese reflects a common North American preference for contrasting textures and flavors in breakfast foods. Nutritionally, it offers a balance of quick carbs from the muffin and slower-digesting fats and protein from the cream cheese.