Banana Split Milkshake
A Banana Split Milkshake is a thick, creamy beverage that transforms the classic American ice cream sundae into a drinkable treat. It typically blends vanilla ice cream, fresh banana, and milk, often topped with whipped cream, chocolate sauce, and a cherry. This indulgent dessert drink is a staple of American diners and ice cream parlors.
🍽️ Nutrition at a glance
This milkshake is very high in carbohydrates and fat, with a moderate amount of protein from the dairy. A standard serving can easily range from 500 to 800 calories, providing significant calcium and potassium but also a large amount of added sugars.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 10 g |
| Carbs | 65 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 50 g |
| Sodium | 150 mg |
| Calcium | 250 mg |
| Potassium | 500 mg |
| Vitamin B12 | 1.2 µg |
| Vitamin D | 2.5 µg |
| Phosphorus | 200 mg |
| Riboflavin (B2) | 0.4 mg |
| Vitamin A | 150 µg |
| Magnesium | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the playful, maximalist spirit of American dessert culture, turning a plated sundae into a convenient, sippable format. Nutritionally, it's a classic example of an 'energy-dense' food, packing a high number of calories into a small volume, which made it a popular post-activity treat for generations.
