Banana Split Parfait
A Banana Split Parfait is a layered dessert that reimagines the classic American banana split sundae in a glass. It typically features sliced bananas, scoops of vanilla, chocolate, and strawberry ice cream, topped with whipped cream, chocolate sauce, pineapple topping, and a cherry. Originating from the United States, it's a popular treat in diners and ice cream parlors.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat, primarily from sugars and dairy. A single serving can provide a significant amount of calcium and potassium, with a calorie count that often ranges from 500 to over 800 calories depending on portion size and toppings.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 6 g |
| Carbs | 52 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 38 g |
| Sodium | 120 mg |
| Calcium | 150 mg |
| Iron | 1.2 mg |
| Potassium | 400 mg |
| Vitamin A | 120 mcg |
| Vitamin C | 8 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 130 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a nostalgic symbol of American soda fountain culture, while nutritionally, it's a prime example of an indulgent treat where the fruit component is overshadowed by the high sugar and fat content of the other ingredients.
