Egg and Cheese Sandwiches
An Egg and Cheese Sandwich is a classic, comforting dish typically made with eggs (fried, scrambled, or omelet-style) and melted cheese served between slices of bread. It's a staple breakfast or quick meal found worldwide, with variations like the American 'Egg and Cheese on a Roll' or the British 'Egg Mayo Sandwich.'
🍽️ Nutrition at a glance
This sandwich is a good source of protein and fat from the eggs and cheese, with carbohydrates coming from the bread. A typical serving provides roughly 300-500 calories, along with key nutrients like calcium, vitamin D, and B vitamins.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 28 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Calcium | 250 mg |
| Iron | 2.5 mg |
| Potassium | 180 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 220 mg |
| Selenium | 20 mcg |
Per 1 sandwich (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
The dish is a perfect example of culinary simplicity and adaptability, often serving as a canvas for personal touches like different cheeses, breads, or added ingredients like hot sauce or herbs. Nutritionally, it's a balanced, satiating meal that combines all three macronutrients in one portable package.
