Cheese Cracker Sandwiches

Cheese cracker sandwiches are a simple, nostalgic snack made by sandwiching a slice of cheese between two savory, buttery crackers. The most iconic version uses Ritz crackers and American cheese, though variations with different crackers and cheeses are common. This no-cook treat is a staple of American home kitchens and childhood lunchboxes.

🍳 View the full Cheese Cracker Sandwiches recipe →

🍽️ Nutrition at a glance

This snack is typically high in fat and carbohydrates from the crackers and cheese, with a moderate amount of protein. A standard serving of two sandwiches provides roughly 200-250 calories, along with calcium and sodium.

Nutrition breakdown

Calories	450 kcal
Protein	10 g
Carbs	45 g
Fat	25 g
Fiber	2 g
Sugar	8 g
Sodium	800 mg
Calcium	200 mg
Iron	2.5 mg
Potassium	150 mg
Vitamin A	150 mcg RAE
Vitamin D	0.5 mcg
Vitamin B12	0.3 mcg
Phosphorus	150 mg
Zinc	1.2 mg

Per 6 sandwiches (about 90 g) · estimated, varies by recipe

💡 What's interesting

The dish's cultural significance lies in its role as a symbol of convenience and comfort food in the U.S., requiring no preparation. Nutritionally, it's a quick energy source but is often noted for being a high-sodium, processed food combination.