Cracker sandwiches
Cracker sandwiches are a simple, nostalgic snack made by placing a filling—often cheese, peanut butter, or lunch meat—between two crisp, rectangular soda crackers. Popular in the United States, especially as a quick lunchbox item or pantry staple, they are valued for their ease and satisfying crunch.
🍽️ Nutrition at a glance
Depending on the filling, they are typically moderate in carbohydrates from the crackers, with protein and fat coming from ingredients like cheese or peanut butter. A basic serving with cheese or peanut butter generally ranges from 150 to 250 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 7 g |
| Carbs | 32 g |
| Fat | 13 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 520 mg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Potassium | 150 mg |
| Vitamin A | 150 IU |
| Vitamin D | 0.5 mcg |
| Vitamin B12 | 0.3 mcg |
| Phosphorus | 110 mg |
| Niacin (B3) | 2.0 mg |
Per 2 sandwiches (60 g) · estimated, varies by recipe
💡 What's interesting
This humble snack represents a classic example of 'pantry cooking,' where simple, shelf-stable ingredients are combined for a quick, satisfying bite. Nutritionally, it offers a balanced mix of macros, making it a practical and energy-dense option for a small meal or snack.
