Cheese and cracker sandwiches
Cheese and cracker sandwiches are a simple, no-cook snack or light meal consisting of cheese slices or spreads placed between two crackers. Common ingredients include cheddar, Swiss, or cream cheese paired with water crackers, saltines, or whole-grain varieties. This dish is popular worldwide as a quick, portable option, with roots in European and American snack traditions.
🍽️ Nutrition at a glance
Typically moderate in carbohydrates from the crackers and fat from the cheese, with a smaller amount of protein. A serving of two sandwiches (4 crackers, 2 cheese slices) generally provides around 200-300 calories, along with calcium and some B vitamins.
Nutrition breakdown
| Calories | 200 kcal |
| Protein | 6 g |
| Carbs | 22 g |
| Fat | 10 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Sodium | 420 mg |
| Calcium | 150 mg |
| Iron | 1.2 mg |
| Vitamin A | 60 mcg |
| Vitamin B12 | 0.3 mcg |
| Phosphorus | 120 mg |
| Selenium | 8 mcg |
| Vitamin D | 0.2 mcg |
| Zinc | 0.8 mg |
Per 2 sandwiches (approx. 60 g) · estimated, varies by recipe
💡 What's interesting
This dish is a cultural staple for its versatility—it can be dressed up with herbs or fruit for elegant gatherings or kept plain for a kid-friendly snack. Nutritionally, it offers a balanced mix of macros, making it a surprisingly satisfying option that bridges the gap between indulgence and practicality.
